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    ZAC GRIFFITH CHEST WORKOUT

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ZAC GRIFFITH CHEST WORKOUT

ZAC GRIFFITH CHEST WORKOUT DOWNLOAD WORKOUT SHEET: CHEST TRIS ABS Chest day is everyone’s favorite, right? This high rep, high intensity routine will slice and build your chest just the right amount to function efficiently while maintaining athleticism. Triceps are polished off and of course abs! Don’t skip any part of this routine!…

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ZAC GRIFFITH BACK WORKOUT

ZAC GRIFFITH BACK WORKOUT DOWNLOAD WORKOUT SHEET: BACK TRAPS The back is a giant muscle group.  Drawing a bow, supporting a pack, lifting from the ground etc are important roles the back plays.  This routine will isolate individual muscles in the back while compounding movements for overall performance.  Don’t skip back day!…

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ZAC GRIFFITH LEG WORKOUT

ZAC GRIFFITH LEG WORKOUT DOWNLOAD WORKOUT SHEET: LEGS Aaaaaaaah, legs. What hunter/mountain athlete doesn’t want strong legs? I recommend cardio 4-5 days a week and this workout mid week to break up the upper body routines. High reps, focused lifts and disciplined compound movements will make your legs the ultimate mountain tool.…

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ZAC GRIFFITH SHOULDER WORKOUT

ZAC GRIFFITH SHOULDER WORKOUT DOWNLOAD WORKOUT SHEET: SHOULDERS TRIS Shoulders are a smaller muscle that needs isolation, controlled movement and lighter weight.  This is a great toning/building routine that incorporates all aspects to the deltoid and finishes strong with triceps burnouts.…

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