My name is Zac Griffith and this is a film of my Arizona Archery Desert Mule Deer Hunt. I spent sixty days bow hunting since August of 2012 to re-connect with a giant, reclusive and ghostly desert mule deer. This sub species of the Rocky Mountain Mule Deer is the ultimate survivor. Their relatively small […]
MATHEWS MONSTER SAFARI The biggest, baddest, smoothest, fastest bow made by the leader in archery. The McPherson Series Monster Safari is Mathews, Inc. top-end bow. Everything about this bow from the Honeycomb Core Technology to the exotic African wood inlays, the AVS Cam system to the lightest handshock I’ve ever felt– this bow leaves represents […]
ZAC GRIFFITH NUTRITION BASICS DO NOT KILL YOURSELF IN THE GYM AND BE LAZY WITH NUTRITION! Diet is the biggest factor in effective weight loss. Everyone is different. Body types, age, build, sex, metabolism etc. all factor into weight loss. This is not a “one-size-fits-all” approach to nutrition. This is a very basic, fundamental informative […]
ZAC GRIFFITH TRAINING INTRODUCTION Hunting and hunters have evolved. We strive to push ourselves, our gear, and our limitations more and more each fall. Its become an endless journey; A MISSION. I believe that in order to be a true mountain athlete all muscle groups must be trained. Your entire body if tuned properly will […]
ZAC GRIFFITH CHEST WORKOUT DOWNLOAD WORKOUT SHEET: CHEST TRIS ABS Chest day is everyone’s favorite, right? This high rep, high intensity routine will slice and build your chest just the right amount to function efficiently while maintaining athleticism. Triceps are polished off and of course abs! Don’t skip any part of this routine!
ZAC GRIFFITH BACK WORKOUT DOWNLOAD WORKOUT SHEET: BACK TRAPS The back is a giant muscle group. Drawing a bow, supporting a pack, lifting from the ground etc are important roles the back plays. This routine will isolate individual muscles in the back while compounding movements for overall performance. Don’t skip back day!
ZAC GRIFFITH LEG WORKOUT DOWNLOAD WORKOUT SHEET: LEGS Aaaaaaaah, legs. What hunter/mountain athlete doesn’t want strong legs? I recommend cardio 4-5 days a week and this workout mid week to break up the upper body routines. High reps, focused lifts and disciplined compound movements will make your legs the ultimate mountain tool.
ZAC GRIFFITH SHOULDER WORKOUT DOWNLOAD WORKOUT SHEET: SHOULDERS TRIS Shoulders are a smaller muscle that needs isolation, controlled movement and lighter weight. This is a great toning/building routine that incorporates all aspects to the deltoid and finishes strong with triceps burnouts.