ZAC GRIFFITH NUTRITION BASICS

DO NOT KILL YOURSELF IN THE GYM AND BE LAZY WITH NUTRITION!  Diet is the biggest factor in effective weight loss.

Everyone is different.  Body types, age, build, sex, metabolism etc. all factor into weight loss.  This is not a “one-size-fits-all” approach to nutrition.  This is a very basic, fundamental informative segment to explain what Zac eats, why and when.