ZAC GRIFFITH TRAINING INTRODUCTION

Hunting and hunters have evolved.  We strive to push ourselves, our gear, and our limitations more and more each fall.  Its become an endless journey; A MISSION.  I believe that in order to be a true mountain athlete all muscle groups must be trained.  Your entire body if tuned properly will work together to form an efficient, strong, endurance machine.  Your body is your most important piece of equipment.  Tune it up.

Before beginning any workout program consult a physician and determine your ability and physical condition.  Start slow.  Adapt as necessary.  Zac Griffith is not a personal trainer.  These workout are his own personal routines and he is sharing his ideas in hopes to add to your regimen.