CARDIO BEFORE or AFTER LIFTING?
nbsp; CARDIO BEFORE or AFTER LIFTING? Website: zacgriffith.com Instagram: zacgriffith_com Facebook: Zac Griffith Get MTN OPS https://glnk.io/mw0/zacgriffith_com Get SUMMIT GEAR:...
CARDIO 101
CARDIO 101 Here's some basic advice on how to burn fat and retain muscle. Slow, sustained cardio is a...
ZAC GRIFFITH BODYBUILDING COMPETITION FINAL DAY
What an epic experience. I've always trained and dieted religiously. This year I decided to take it to the next...