WHY COCONUT OIL?
WHY COCONUT OIL? I love the taste it adds to my pan-cooked meals but coconut oil brings more to the...
WHY COCONUT OIL? I love the taste it adds to my pan-cooked meals but coconut oil brings more to the...
KETO AND HIKING VLOG 2 I continue to experiment with the Keto diet and its effects on mountain performance. Stepped...
KETO MEAL PREP I hate to disappoint, but meal prepping on Keto is WAY easier than on a carb diet!
KETO ADVICE: SLOW DOWN! Your body is going through some major physiological changes as you become Keto-adapted. It takes time...
KETO MISTAKE! STOP!!!!! YOU'RE DOING IT WRONG!!! Guys, when FAT is FUEL, you need to eat less fat than necessary...
ALMONDS Vs PEANUTS Nuts are a huge part of the Keto diet and my budget is feeling it! Almost are...
KETO & CARB CRAVINGS? Two months deep in the Keto diet and I've got some new insight on carbs, sugars...
KETO WARNING!!! Fats are double the caloric density than carbs and proteins! Measure CAREFULLY!!!
KETO AND CHOLESTEROL??? A lot of questions about a high saturated fat diet and its effects on cholesterol. 6 weeks...
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