
WHY COCONUT OIL?
WHY COCONUT OIL? I love the taste it adds to my pan-cooked meals but coconut oil brings more to the...
WHY COCONUT OIL? I love the taste it adds to my pan-cooked meals but coconut oil brings more to the...
WILL SUPPLEMENTS MAKE YOU BIGGER? Developing mature, large muscle takes time, nutrition, training intensity, rest, genetics and supplements. If you...
HITLIST: MATT LILJENQUIST The HITLIST I've thrown together is not a ranking system or order of awesomeness of the guys...
KETO AND HIKING VLOG 2 I continue to experiment with the Keto diet and its effects on mountain performance. Stepped...
KETO MEAL PREP I hate to disappoint, but meal prepping on Keto is WAY easier than on a carb diet!
KETO ADVICE: SLOW DOWN! Your body is going through some major physiological changes as you become Keto-adapted. It takes time...
KETO MISTAKE! STOP!!!!! YOU'RE DOING IT WRONG!!! Guys, when FAT is FUEL, you need to eat less fat than necessary...
ALMONDS Vs PEANUTS Nuts are a huge part of the Keto diet and my budget is feeling it! Almost are...
MTN OPS: WHAT TO TAKE, WHY AND WHEN? There's a ton of great product on MTNOPS.com They are individually designed...
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