KETO: HOW MUCH FAT SHOULD I EAT?
KETO: HOW MUCH FAT SHOULD I EAT? If FAT is FUEL then eat more when you need more!
KETO ADVICE: SLOW DOWN!!!
KETO ADVICE: SLOW DOWN! Your body is going through some major physiological changes as you become Keto-adapted. It takes time...
KETO MISTAKE!!!
KETO MISTAKE! STOP!!!!! YOU'RE DOING IT WRONG!!! Guys, when FAT is FUEL, you need to eat less fat than necessary...
ALMONDS Vs. PEANUTS???
ALMONDS Vs PEANUTS Nuts are a huge part of the Keto diet and my budget is feeling it! Almost are...
KETO AND CHOLESTEROL???
KETO AND CHOLESTEROL??? A lot of questions about a high saturated fat diet and its effects on cholesterol. 6 weeks...
WHY APPLE CIDER VINEGAR??
WHY APPLE CIDER VINEGAR??? Big buzz in the fitness world about the benefits of drinking apple cider vinegar!
FASTING ON A KETO DIET?
FASTING ON A KETO DIET? Intermittent fasting is a big topic in the keto and weight loss world. Here's...
GAIN MUSCLE ON A KETO DIET???
GAIN MUSCLE ON A KETO DIET??? Week 3 Update I'm fascinated by the Keto diet and its approach to fat...
ZAC GRIFFITH EAT FOR FUEL
https://www.youtube.com/watch?v=hhBEGCwvYT4 ZAC GRIFFITH EAT FOR FUEL
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