WHAT’S IN THE PACK?
WHAT'S IN THE PACK? Utah shed season officially opens tomorrow and I'm going through my gear! Exo Mountain Exo 5500...
WHAT'S IN THE PACK? Utah shed season officially opens tomorrow and I'm going through my gear! Exo Mountain Exo 5500...
WHY COCONUT OIL? I love the taste it adds to my pan-cooked meals but coconut oil brings more to the...
WILL SUPPLEMENTS MAKE YOU BIGGER? Developing mature, large muscle takes time, nutrition, training intensity, rest, genetics and supplements. If you...
BENEFITS OF COLD SHOWERS? I know this may shock you but I have become completely convinced that cold showers are...
HITLIST: MATT LILJENQUIST The HITLIST I've thrown together is not a ranking system or order of awesomeness of the guys...
KETO AND HIKING VLOG 2 I continue to experiment with the Keto diet and its effects on mountain performance. Stepped...
KETO MEAL PREP I hate to disappoint, but meal prepping on Keto is WAY easier than on a carb diet!
KETO ADVICE: SLOW DOWN! Your body is going through some major physiological changes as you become Keto-adapted. It takes time...
KETO MISTAKE! STOP!!!!! YOU'RE DOING IT WRONG!!! Guys, when FAT is FUEL, you need to eat less fat than necessary...
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