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    ACCIDENT UPDATE

ACCIDENT UPDATE

ACCIDENT UPDATE

ACCIDENT UPDATE Thank you to everyone who expressed support and positive vibes through this ordeal. I learned and grew from it and wanted to make a quick video to clarify some questions that have been thrown my way.…

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LESSON LEARNED

LESSON LEARNED…

LESSON LEARNED… We are all capable and experienced in the mountains and typically take no thought before venturing into familiar country. I’ve hiked these mountains and this exact trail since I was 5. The thought or concern for my own safety never crosses my mind because I belong here. This weekend I experienced an absolute …

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CUTTING WITH KETO

CUTTING WITH KETO: WEEK 1

CUTTING WITH KETO: WEEK 1 First week into this Keto experiment! Dropped to a -500 cal deficit and added 15 min cardio to my daily routine. Using Keto macros to structure diet and sharing the weekly results!…

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WHY KETO REASON 4

WHY KETO DIET? REASON 4

WHY KETO DIET? REASON 4 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO REASON 3

WHY KETO DIET? REASON 2

WHY KETO DIET? REASON 2 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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Why Keto 2

WHY KETO DIET? REASON 2

WHY KETO DIET? REASON 2 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET REASON 1

WHY KETO DIET? REASON 1

WHY KETO DIET? REASON 1 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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KETO HOW MUCH FAT

KETO: HOW MUCH FAT SHOULD I EAT?

KETO: HOW MUCH FAT SHOULD I EAT? If FAT is FUEL then eat more when you need more!…

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SHEDLESS

SHEDLESS: A Day In my World

SHEDLESS: A Day in My World KETO Vlog of a beast hike, zero sheds and how-to make MTN OPS cocktails to keep me company.…

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HOW TO BURN FAT ON THE KETO DIET

HOW TO BURN FAT ON THE KETO DIET

HOW TO BURN FAT ON THE KETO DIET Once you’re Keto-adpated, here’s some tips on how to to adjust macros, reduce calories, spare muscle, and BURN FAT!…

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