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    HIKE CARDIO: EASY

ZAC GRIFFITH HIKE CARDIO EASY

HIKE CARDIO: EASY

  HIKE CARDIO: EASY The day after you hammer your legs in the gym is the MOST IMPORTANT cardio day in the week!!!  Your muscles are tired, torn and stiff.  Hike Cardio: Easy is the no-backpack, low intensity “stroll” up the mountain that is designed to get blood flow into the sore muscles and loosen …

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ZAC GRIFFITH Hike Cardio Hard

HIKE CARDIO: HARD

Hike Cardio: Hard Zac Griffith has a hard cardio hike and an easy one.  The easy one is for loosening sore muscles and taking it light if you’re not in bomb mode. Hard cardio is for Monday mornings.  Rested from the weekend, your legs are hungry and want to get slammed.  What better way to …

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ZAC GRIFFITH NUTRITION BASICS

ZAC GRIFFITH NUTRITION BASICS DO NOT KILL YOURSELF IN THE GYM AND BE LAZY WITH NUTRITION!  Diet is the biggest factor in effective weight loss. Everyone is different.  Body types, age, build, sex, metabolism etc. all factor into weight loss.  This is not a “one-size-fits-all” approach to nutrition.  This is a very basic, fundamental informative …

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ZAC GRIFFITH TRAINING INTRODUCTION

ZAC GRIFFITH TRAINING INTRODUCTION Hunting and hunters have evolved.  We strive to push ourselves, our gear, and our limitations more and more each fall.  Its become an endless journey; A MISSION.  I believe that in order to be a true mountain athlete all muscle groups must be trained.  Your entire body if tuned properly will …

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ZAC GRIFFITH CHEST WORKOUT

ZAC GRIFFITH CHEST WORKOUT DOWNLOAD WORKOUT SHEET: CHEST TRIS ABS Chest day is everyone’s favorite, right? This high rep, high intensity routine will slice and build your chest just the right amount to function efficiently while maintaining athleticism. Triceps are polished off and of course abs! Don’t skip any part of this routine!…

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ZAC GRIFFITH BACK WORKOUT

ZAC GRIFFITH BACK WORKOUT DOWNLOAD WORKOUT SHEET: BACK TRAPS The back is a giant muscle group.  Drawing a bow, supporting a pack, lifting from the ground etc are important roles the back plays.  This routine will isolate individual muscles in the back while compounding movements for overall performance.  Don’t skip back day!…

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ZAC GRIFFITH LEG WORKOUT

ZAC GRIFFITH LEG WORKOUT DOWNLOAD WORKOUT SHEET: LEGS Aaaaaaaah, legs. What hunter/mountain athlete doesn’t want strong legs? I recommend cardio 4-5 days a week and this workout mid week to break up the upper body routines. High reps, focused lifts and disciplined compound movements will make your legs the ultimate mountain tool.…

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ZAC GRIFFITH SHOULDER WORKOUT

ZAC GRIFFITH SHOULDER WORKOUT DOWNLOAD WORKOUT SHEET: SHOULDERS TRIS Shoulders are a smaller muscle that needs isolation, controlled movement and lighter weight.  This is a great toning/building routine that incorporates all aspects to the deltoid and finishes strong with triceps burnouts.…

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