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    GAIN MUSCLE ON A KETO DIET???

GAIN MUSCLE ON A KETO DIET???

GAIN MUSCLE ON A KETO DIET??? Week 3 Update I’m fascinated by the Keto diet and its approach to fat loss. Currently, I’m down about 10 lbs of lean muscle and want to add it back with minimal fat accumulation. I’m using Keto macros in caloric surplus to see what happens!…

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KETO DIET WEEK 2

KETO DIET WEEK 2 After two weeks I feel amazing and its really interesting how things are developing! www.ZACGRIFFITH.com  …

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TRACK YOUR MACROS

TRACK YOUR MACROS!!! Its easy to reach your goals when you track whats coming in and what’s going out! Here’s another attempt to get you tracking your macros! www.ZACGRIFFITH.COM…

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KETO WEEK 1 UPDATE

KETO WEEK 1 UPDATE 7 days in and I’m really digging this lifestyle. Energy is up, appetite is screaming and I’m pounding foods I haven’t touched since the 90s! Here’s my take on what happening and how I am adjusting.…

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KETO FULL DAY OF EATING

KETO FULL DAY OF EATING Here’s a minute-by-minute, meal-by-meal vlog of my keto diet. Trained legs today so I bumped the calories by 500 but kept the Keto macros. www.ZACGRIFFITH.com…

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