KETO CARB DAY?!?!?!
KETO CARB DAY So I have picked up a lot of conflicting information on carb-loading with a Keto diet. Im 30 days in and haven’t had even craved carbs but I want to see how I feel and how my body reacts to introducing carbs for a day!…View Details
WESTERN HUNTING EXPO
WESTERN HUNTING EXPO It was so awesome to meet everyone in person and we appreciate all of the kind words and friends made! This is exactly #WHYWEDOIT…View Details
CAM HANES MTN OPS WORKOUT
CAM HANES MTN OPS WORKOUT…View Details
EAT MORE SALT!!! KETO ADVICE
EAT MORE SALT!!! KETO ADVICE I’m sharing my Keto journey with you and relaying the info I’m learning from the experts!…View Details
WHY APPLE CIDER VINEGAR??
WHY APPLE CIDER VINEGAR??? Big buzz in the fitness world about the benefits of drinking apple cider vinegar!…View Details
FASTING ON A KETO DIET?
FASTING ON A KETO DIET? Intermittent fasting is a big topic in the keto and weight loss world. Here’s my take on whether or not it’s worth the suffering?…View Details
GAIN MUSCLE ON A KETO DIET???
GAIN MUSCLE ON A KETO DIET??? Week 3 Update I’m fascinated by the Keto diet and its approach to fat loss. Currently, I’m down about 10 lbs of lean muscle and want to add it back with minimal fat accumulation. I’m using Keto macros in caloric surplus to see what happens!…View Details
KETO DIET WEEK 2
KETO DIET WEEK 2 After two weeks I feel amazing and its really interesting how things are developing! www.ZACGRIFFITH.com …View Details
TRACK YOUR MACROS
TRACK YOUR MACROS!!! Its easy to reach your goals when you track whats coming in and what’s going out! Here’s another attempt to get you tracking your macros! www.ZACGRIFFITH.COM…View Details
KETO WEEK 1 UPDATE
KETO WEEK 1 UPDATE 7 days in and I’m really digging this lifestyle. Energy is up, appetite is screaming and I’m pounding foods I haven’t touched since the 90s! Here’s my take on what happening and how I am adjusting.…View Details