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    CUTTING WITH KETO: WEEK 1

CUTTING WITH KETO: WEEK 1

CUTTING WITH KETO: WEEK 1 First week into this Keto experiment! Dropped to a -500 cal deficit and added 15 min cardio to my daily routine. Using Keto macros to structure diet and sharing the weekly results!…

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WHY KETO DIET? REASON 4

WHY KETO DIET? REASON 4 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 2

WHY KETO DIET? REASON 2 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 2

WHY KETO DIET? REASON 2 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 1

WHY KETO DIET? REASON 1 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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KETO: HOW MUCH FAT SHOULD I EAT?

KETO: HOW MUCH FAT SHOULD I EAT? If FAT is FUEL then eat more when you need more!…

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SHEDLESS: A Day In my World

SHEDLESS: A Day in My World KETO Vlog of a beast hike, zero sheds and how-to make MTN OPS cocktails to keep me company.…

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HOW TO BURN FAT ON THE KETO DIET

HOW TO BURN FAT ON THE KETO DIET Once you’re Keto-adpated, here’s some tips on how to to adjust macros, reduce calories, spare muscle, and BURN FAT!…

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KETO FULL DAY OF EATING

KETO FULL DAY OF EATING Two months into the diet and I’ve mad a few adjustments! This is a video of my entire day, meal-by-meal and may help give you some ideas on how to hit those macros!…

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WHY LEMON JUICE ON A KETO DIET?

WHY LEMON JUICE ON A KETO DIET? Lemons are possibly the only “Keto-Friendly” fruit. Here’s a few reasons to add them to your diet!…

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