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    LEG WORKOUT

LEG WORKOUT

LEG WORKOUT I’m re-posting my original, Round 1 LEGS video. The footage is older but the explanations and fundamentals are on point. I’ve been following this same basic structure for 5 years.…

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BACK AND TRAPS WORKOUT

BACK AND TRAPS WORKOUT I’m re-posting my original, Round 1 BACK and TRAPS video. The footage is older but the explanations and fundamentals are on point. I’ve been following this same basic structure for 5 years.…

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WHY KETO DIET? REASON 9

WHY KETO DIET? REASON 9 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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CHEST AND TRICEPS WORKOUT

CHEST AND TRICEPS WORKOUT I’m re-posting my original, Round 1 CHEST and TRICEPS video. The footage is older but the explanations and fundamentals are on point. I’ve been following this same basic structure for 5 years.…

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WHY KETO DIET? REASON 8

WHY KETO DIET? REASON 8 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 7

WHY KETO DIET? REASON 7 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 6

WHY KETO DIET? REASON 6 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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WHY KETO DIET? REASON 5

WHY KETO DIET? REASON 5 The longer I do this the more I realize the numerous health benefits associated with the Keto lifestyle.…

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ACCIDENT UPDATE

ACCIDENT UPDATE Thank you to everyone who expressed support and positive vibes through this ordeal. I learned and grew from it and wanted to make a quick video to clarify some questions that have been thrown my way.…

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LESSON LEARNED…

LESSON LEARNED… We are all capable and experienced in the mountains and typically take no thought before venturing into familiar country. I’ve hiked these mountains and this exact trail since I was 5. The thought or concern for my own safety never crosses my mind because I belong here. This weekend I experienced an absolute …

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