BENEFITS OF COLD SHOWERS?
BENEFITS OF COLD SHOWERS? I know this may shock you but I have become completely convinced that cold showers are the way to go!…View Details
KETO AND HIKING VLOG 2
KETO AND HIKING VLOG 2 I continue to experiment with the Keto diet and its effects on mountain performance. Stepped it up a notch today.…View Details
KETO MEAL PREP
KETO MEAL PREP I hate to disappoint, but meal prepping on Keto is WAY easier than on a carb diet!…View Details
KETO ADVICE: SLOW DOWN!!!
KETO ADVICE: SLOW DOWN! Your body is going through some major physiological changes as you become Keto-adapted. It takes time and patience. Here’s a video to help you know if you’re doing it right.…View Details
KETO MISTAKE! STOP!!!!! YOU’RE DOING IT WRONG!!! Guys, when FAT is FUEL, you need to eat less fat than necessary for your body to reduce its own fat stores! Though Keto may reduce the body’s ability to store fat, you will need to reduce dietary fat to attack the fat you already accumulated by eating …View Details
ALMONDS Vs. PEANUTS???
ALMONDS Vs PEANUTS Nuts are a huge part of the Keto diet and my budget is feeling it! Almost are generally pretty expensive so I created this video to determine if peanuts even compared to almonds nutritionally? They’re half the price so my fingers are crossed!…View Details
MTN OPS: WHAT TO TAKE, WHY AND WHEN?
MTN OPS: WHAT TO TAKE, WHY AND WHEN? There’s a ton of great product on MTNOPS.com They are individually designed for specific results. Here’s what I take, why and when I take it!…View Details
KETO AND HIKING???
KETO AND HIKING??? I am an avid hunter and outdoorsman. I have loved the benefits of the Keto diet in my daily life but is it possible to consume a high-fat diet and still be able to perform on the mountain?…View Details
KETO & CARB CRAVINGS
KETO & CARB CRAVINGS? Two months deep in the Keto diet and I’ve got some new insight on carbs, sugars and craving them!…View Details
KETO WARNING!!! Fats are double the caloric density than carbs and proteins! Measure CAREFULLY!!!…View Details